Isit REALLY possible that you could drop 5lbs in a week without making a single change to how you currently eat or radically changing your exercise program?
Most personal trainers and fat loss experts will tell you. In fact, they\'ll probably go further than that by claiming that such a feat is pretty much impossible as losing fat is about nothing more or nothing less than calories in vs calories out.
Burn more calories than you eat, they\'ll tell you, and you lose fat, eat more than you burn and you\'ll gain. But they\'d be wrong. On both counts!
Whilst it\'s true that calorific intake contributes to overall body mass it\'s not the only, nor indeed the most important factor. If it were then those who go on very low calorie diets would ALL drop tons of weight (and they don\'t) and those who eat chocolate and cake and pizza every week would all be super-obese and, as we know, neither case is true.dax moy fat loss personal training trainer london sleep cortisol weight loss
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