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Interval training is a powerful fitness strategy for new exercisers and hardcore athletes alike.
Your workout routine is getting stale (again) and the dreaded plateau is setting in. What can you do to burn more calories without spending hours and hours of grueling hours of cardio at the gym? The answer is boot camp style aerobic interval training. Once the go-to fitness program of choice for hardcore athletes, interval training has become a powerful ally for the average boot camper.
So, just what is interval training?
First of all, calm down, this is not brain surgery. Interval training is a simple way of alternating intense bursts of activity (sprinting, jumping, etc.) with intervals of light activity (walking, jogging, etc.).
For instance, let\'s say walking is your exercise of choice. If you\'re a novice exerciser, you should incorporate short bursts of jogging into your regular vigorous walks. If you are not as fit, you should alternate easy walking with intervals of quicker walking. As an example, if you are walking outside, you should try to walk quicker between regularly spaced trees, city blocks or street lights.
So, what can interval training do for my love handles?personal training fitness boot camp interval training santa monica los angeles
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