To begin with, ankle weights are strictly for those individuals intent on increasing their workout gains. It would be better if you spent some time to know what they are and how they work. An ankle weight is a doughnut-like weight bag that is usually strapped around the ankle. It incorporates some heavy materials such as steel shots or even sand to be used during cardiovascular exercises.
These weights can be strapped around the ankles or around the wrists (then called wrist weights) while in the cardio session, to stimulate muscle growth. In their look, they can have a variety of designs. Some look like neoprene bands while others are simple pockets in which you slot in weights.
There are two ways of wearing ankle weights. For one, you can simply slip your foot through them until they are safely and comfortably fitted around the ankles. Alternatively, you can open them up and then wrap them yourself around the ankle. Whichever way you use to wear one, ensure that you tighten its grip around the ankle with any mechanism convenient to you such as the Velcro band.
Are you wondering what the logic behind wearing the weights is? Learn this.adjustable ankle weightsankle weights
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