Anima Sana In Corpore Sano - Latin for "a sound mind in a sound body." It also happens to be very good advice. So how do you begin your quest for a sound mind in a sound body? Where do you start looking for a great workout program? Magazines? Fitness clubs? Your gym? All good places but, for those of you who lack motivation or self-discipline, or have a job that takes you away from home many nights a week, where do you go to find a program that will work for you? How about the internet?
Many trainers now provide convenient, web-based workout programs. But, how do you pick the one that\'s right for you? First things first, you need to find a reputable, certified trainer. Using tools like Yelp or Yahoo check out the reviews for various trainers online or in your area to get an idea of how helpful these types of programs can be. Most likely, you\'ll want to meet with your trainer face-to-face, if at all possible. This will allow him/her to evaluate your fitness level and body fat percentage as well as take body measurements.online fitness weight loss personal training workout personal trainer nutrition exercise diet
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