How many times have you promised yourself that you are going to get in shape? Maybe you bought a gym membership, shopped for new workout close, or even purchased a book or two about how to lose weight while building strength. You may have even gone to the gym regularly, weighing in and taking measurements for the first little while, only to find yourself fall entirely out of the habit. I think the longest I have gone is six months straight on a program, and while I saw some results, they weren\'t as dramatic as I had hoped.
Why don\'t we stick to it? In talking to some fitness trainers, I have found that most people throw in the towel because they really don\'t know what they are doing. They try to push themselves too hard too fast, and end up injured, or they don\'t have reasonable expectations for their own success. Many times, they aren\'t optimizing their workouts.
They use the same exercises for months on end without doing the little things necessary to isolate muscle groups and get the most impact in their target area.health and fitness
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