Posted at : 6:53 AM
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Fitness-Training
Posted by : Trainer
In a previous article, I discussed the components of a well-designed fitness program. Such a program should include cardio, strength training, flexibility, balance, and agility exercises. In this article, Jim Borden, a personal trainer with Fitness Together, a gym located in Newtown Square, Pennsylvania, takes a closer look at the cardio aspect of a fitness program.
Cardiovascular exercise, or cardio for short, is any type of activity that increases the work of the heart and lungs. Examples of cardio activities include walking, running, swimming, rowing, and biking. According to the Physical Activity Guidelines issued by the American College of Sports Medicine (ACSM) and the American Heart Association (AHA), adults should get at least 30 minutes of moderately intense cardio (similar to a brisk walk), five days a week, or vigorously intense cardio (rapid breathing and an increase in heart rate) 20 minutes a day, three days a week. These represent minimum guidelines for individuals who are simply looking to improve their health.
The benefits of cardio are numerous.cardio exercise fitness health
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Cardiovascular Exercise Guide :: cardiovascular excercise guidelines ... You can find more information on cardiovascular exercise and heart rate based training in Jesse Cannone\'s Free Burn Fat FAST ...Mon, 30 Nov 2009, 07:49 AM //
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